Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760121214461 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by Biocoop, Ensemble has 398 kcal per 100 g. One serving (100 g) is about 398 kcal.
How much protein is in Granola?
Granola contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.
Is Granola high in carbs?
Yes — carbohydrates provide 72% of its calories (68 g per 100 g, of which 24 g is sugar). It also delivers 10 g of fiber.
Is Granola high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Granola low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (24 g); points in favor come from fiber (10 g), protein (8.3 g). Overall that places it in band B.
How much Granola is 100 calories?
About 25 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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