Fish & Seafood · Nutrition facts

Tonno All'olio Di Semi Di Girasole

by Calata de Mari

372 kcal per 100 g, with 20 g protein, 1 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 80 g
High proteinLow carbCalorie densePotassium
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Tonno All'olio Di Semi Di GirasoleNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
1 g
Carbs
1% of calories
32 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.4g17% DV
Cholesterol25.4mg8% DV
Sodium312mg14% DV
Potassium322.2mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057502936001 · Data last verified:

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8057502936001

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Common questions

How many calories are in Tonno All'olio Di Semi Di Girasole?

Tonno All'olio Di Semi Di Girasole by Calata de Mari has 372 kcal per 100 g. One serving (80 g) is about 298 kcal.

How much protein is in Tonno All'olio Di Semi Di Girasole?

Tonno All'olio Di Semi Di Girasole contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Is Tonno All'olio Di Semi Di Girasole a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Tonno All'olio Di Semi Di Girasole keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno All'olio Di Semi Di Girasole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.4 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Tonno All'olio Di Semi Di Girasole is 100 calories?

About 27 g of Tonno All'olio Di Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonno All'olio Di Semi Di Girasole high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Tonno All'olio Di Semi Di Girasole a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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