Fish & Seafood · Nutrition facts

Filetes De Caballa En Aceite De Oliva

346 kcal per 100 g, with 19 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filetes De Caballa En Aceite De OlivaNutri-Score CCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
19 g
Protein
22% of calories
0 g
Carbs
0% of calories
30 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5.4g27% DV
Cholesterol37.1mg12% DV
Sodium300mg13% DV
Potassium255.9mg5% DV
Calcium5.4mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410032004280 · Data last verified:

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8410032004280

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Common questions

How many calories are in Filetes De Caballa En Aceite De Oliva?

Filetes De Caballa En Aceite De Oliva by Albo has 346 kcal per 100 g.

How much protein is in Filetes De Caballa En Aceite De Oliva?

Filetes De Caballa En Aceite De Oliva contains 19 g of protein per 100 g.

Is Filetes De Caballa En Aceite De Oliva a good source of protein?

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filetes De Caballa En Aceite De Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetes De Caballa En Aceite De Oliva high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Filetes De Caballa En Aceite De Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Filetes De Caballa En Aceite De Oliva is 100 calories?

About 29 g of Filetes De Caballa En Aceite De Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filetes De Caballa En Aceite De Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 30 g fat (5.4 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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