Tuna Steak In Olive Oil

Tuna Steak In Olive Oil by Calvo has 363 kcal per 100 g.

Tuna Steak In Olive Oil contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (5.1 g), sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 28 g of Tuna Steak In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.