Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902950111026 · Data last verified:
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Common questions
How many calories are in Thunfisch In Sonnenblumenöl?
Thunfisch In Sonnenblumenöl by Vier Diamanten has 190 kcal per 100 g. One serving (195 g) is about 370 kcal.
How much protein is in Thunfisch In Sonnenblumenöl?
Thunfisch In Sonnenblumenöl contains 26 g of protein per 100 g — about 50.7 g per 195 g serving.
Is Thunfisch In Sonnenblumenöl a good source of protein?
Yes — 26 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Thunfisch In Sonnenblumenöl keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Thunfisch In Sonnenblumenöl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413 mg); points in favor come from protein (26 g). Overall that places it in band B.
How much Thunfisch In Sonnenblumenöl is 100 calories?
About 53 g of Thunfisch In Sonnenblumenöl equals 100 kcal.
Is Thunfisch In Sonnenblumenöl a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Thunfisch In Sonnenblumenöl high in sugar or fat?
Per 100 g it has 0.1 g sugar and 9.5 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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