Sustainably Sourced Wild Albacore Flaked White Tuna In Water

Sustainably Sourced Wild Albacore Flaked White Tuna In Water by Président has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.

Sustainably Sourced Wild Albacore Flaked White Tuna In Water contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.

Yes — 23.6 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.

About 110 g of Sustainably Sourced Wild Albacore Flaked White Tuna In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 454.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 272.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.