Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639298524 · Data last verified:
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Common questions
How many calories are in Flaked Light Skipjack Tuna In Water?
Flaked Light Skipjack Tuna In Water by Western Family has 109 kcal per 100 g.
How much protein is in Flaked Light Skipjack Tuna In Water?
Flaked Light Skipjack Tuna In Water contains 23.6 g of protein per 100 g.
Is Flaked Light Skipjack Tuna In Water a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is Flaked Light Skipjack Tuna In Water keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Flaked Light Skipjack Tuna In Water have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.
How much Flaked Light Skipjack Tuna In Water is 100 calories?
About 92 g of Flaked Light Skipjack Tuna In Water equals 100 kcal.
Is Flaked Light Skipjack Tuna In Water high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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