Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065302000325 · Data last verified:
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Common questions
How many calories are in Tuna?
Tuna by Ocean's has 91 kcal per 100 g. One serving (55 g) is about 50 kcal.
How much protein is in Tuna?
Tuna contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.
Is Tuna a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band A.
How much Tuna is 100 calories?
About 110 g of Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tuna a good source of iron?
It is a good source: 9.1 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.
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