Flaked Light Tuna Skipjack In Water

Flaked Light Tuna Skipjack In Water by Clover Leaf has 75 kcal per 100 g. One serving (55 g) is about 41 kcal.

Flaked Light Tuna Skipjack In Water contains 23.6 g of protein per 100 g — about 13 g per 55 g serving.

Yes — 23.6 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.6 g). Overall that places it in band A.

About 133 g of Flaked Light Tuna Skipjack In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.