Other · Nutrition facts

Spongebob Squarepants Fruity Splash

by General Mills

385 kcal per 100 g, with 3.8 g protein, 84.6 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (26g)
Calorie denseIron richVitamin CCalcium rich
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Spongebob Squarepants Fruity SplashNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
3.8 g
Protein
4% of calories
84.6 g
Carbs
87% of calories
3.8 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar30.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium449.4mg20% DV
Potassium230.8mg5% DV
Calcium384.6mg30% DV
Iron17.3mg96% DV
Vitamin C23.1mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000486249 · Data last verified:

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Barcode

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0016000486249

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Common questions

How many calories are in Spongebob Squarepants Fruity Splash?

Spongebob Squarepants Fruity Splash by General Mills has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

How much protein is in Spongebob Squarepants Fruity Splash?

Spongebob Squarepants Fruity Splash contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Is Spongebob Squarepants Fruity Splash high in carbs?

Yes — carbohydrates provide 87% of its calories (84.6 g per 100 g, of which 30.8 g is sugar). It also delivers 3.8 g of fiber.

Is Spongebob Squarepants Fruity Splash high in sugar?

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Spongebob Squarepants Fruity Splash a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Spongebob Squarepants Fruity Splash have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g), sodium (449.4 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Spongebob Squarepants Fruity Splash is 100 calories?

About 26 g of Spongebob Squarepants Fruity Splash equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spongebob Squarepants Fruity Splash high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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