Gluten Free Honey Hoops

Gluten Free Honey Hoops by FREE FROM by Sainsbury's has 389 kcal per 100 g.

Gluten Free Honey Hoops contains 4.8 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (90.3 g per 100 g, of which 21.2 g is sugar). It also delivers 1.4 g of fiber.

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (21.2 g). Overall that places it in band C.

About 26 g of Gluten Free Honey Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a good source: 13 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.