Other · Nutrition facts

Fruity Hoops

by Family Gourmet

405 kcal per 100 g, with 4.8 g protein, 85.7 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 1/2 cup (42 g)
Calorie denseIron richCalcium rich
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Fruity HoopsNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
4.8 g
Protein
5% of calories
85.7 g
Carbs
87% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar45.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium452mg20% DV
Potassium95mg2% DV
Calcium381mg29% DV
Iron12.9mg72% DV
Vitamin C18.8mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032251183225 · Data last verified:

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0032251183225

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Common questions

How many calories are in Fruity Hoops?

Fruity Hoops by Family Gourmet has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

How much protein is in Fruity Hoops?

Fruity Hoops contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Is Fruity Hoops high in carbs?

Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 45.2 g is sugar). It also delivers 2.4 g of fiber.

Is Fruity Hoops high in sugar?

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.

Why does Fruity Hoops have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (45.2 g), sodium (452 mg). Overall that places it in band D.

How much Fruity Hoops is 100 calories?

About 25 g of Fruity Hoops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruity Hoops high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Fruity Hoops a good source of calcium?

It is a good source: 381 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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