Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735259284 · Data last verified:
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Common questions
How many calories are in Sourdough Boule?
Sourdough Boule by Fresh has 227 kcal per 100 g. One serving (75 g) is about 170 kcal.
How much protein is in Sourdough Boule?
Sourdough Boule contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Sourdough Boule high in carbs?
Yes — carbohydrates provide 81% of its calories (46.7 g per 100 g, of which 1.3 g is sugar). It also delivers 2.7 g of fiber.
Is Sourdough Boule low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.
Why does Sourdough Boule have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.
How much Sourdough Boule is 100 calories?
About 44 g of Sourdough Boule equals 100 kcal.
Is Sourdough Boule a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Sourdough Boule high in sugar or fat?
Per 100 g it has 1.3 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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