Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152223131 · Data last verified:
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Common questions
How many calories are in Seto Fumi Furikake?
Seto Fumi Furikake by AJISHIMA has 500 kcal per 100 g.
How much protein is in Seto Fumi Furikake?
Seto Fumi Furikake contains 33.3 g of protein per 100 g.
Is Seto Fumi Furikake a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Seto Fumi Furikake high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Seto Fumi Furikake high in sodium?
Yes — 2666.7 mg of sodium per 100 g, about 116% of the daily value.
Why does Seto Fumi Furikake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (33.3 g), sodium (2666.7 mg); points in favor come from protein (33.3 g). Overall that places it in band D.
How much Seto Fumi Furikake is 100 calories?
About 20 g of Seto Fumi Furikake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seto Fumi Furikake high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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