Fish & Seafood · Nutrition facts

Sardines À La Sauce Tomate

239 kcal per 100 g, with 26.5 g protein, 1.1 g carbs and 14.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À La Sauce TomateNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
26.5 g
Protein
44% of calories
1.1 g
Carbs
2% of calories
14.3 g
Fat
54% of calories
Macro split
Protein 44%Carbs 2%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat3.5g18% DV
Cholesterol58.9mg20% DV
Sodium315mg14% DV
Potassium508.1mg11% DV
Calcium47.7mg4% DV
Iron1.4mg8% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111162000334 · Data last verified:

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6111162000334

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Common questions

How many calories are in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate by Joly has 239 kcal per 100 g.

How much protein is in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate contains 26.5 g of protein per 100 g.

Is Sardines À La Sauce Tomate a good source of protein?

Yes — 26.5 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Sardines À La Sauce Tomate keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines À La Sauce Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (26.5 g). Overall that places it in band C.

How much Sardines À La Sauce Tomate is 100 calories?

About 42 g of Sardines À La Sauce Tomate equals 100 kcal.

Is Sardines À La Sauce Tomate a good source of potassium?

It is a moderate source: 508.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardines À La Sauce Tomate a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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