Fish & Seafood · Nutrition facts

Varmrökt Lax Toscana

227 kcal per 100 g, with 21 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Varmrökt Lax ToscanaNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
37% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
62% of calories
Macro split
Protein 37%Carbs 1%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.4g12% DV
Cholesterol52mg17% DV
Sodium300mg13% DV
Potassium347.5mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690492573 · Data last verified:

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7318690492573

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Common questions

How many calories are in Varmrökt Lax Toscana?

Varmrökt Lax Toscana by ICA has 227 kcal per 100 g.

How much protein is in Varmrökt Lax Toscana?

Varmrökt Lax Toscana contains 21 g of protein per 100 g.

Is Varmrökt Lax Toscana a good source of protein?

Yes — 21 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Varmrökt Lax Toscana keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Varmrökt Lax Toscana have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band B.

How much Varmrökt Lax Toscana is 100 calories?

About 44 g of Varmrökt Lax Toscana equals 100 kcal.

Is Varmrökt Lax Toscana high in sugar or fat?

Per 100 g it has 0.5 g sugar and 16 g fat (2.4 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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