Thon Entier A L'huile Végétale

Thon Entier A L'huile Végétale by Miro has 263 kcal per 100 g. One serving (80 g) is about 210 kcal.

Thon Entier A L'huile Végétale contains 22.4 g of protein per 100 g — about 17.9 g per 80 g serving.

Yes — 22.4 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (560 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

About 38 g of Thon Entier A L'huile Végétale equals 100 kcal.

Per 100 g it has 0.2 g sugar and 12.4 g fat (3.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.