Salade De Thon Piquante

Salade De Thon Piquante by Boni has 414 kcal per 100 g. One serving (30 g) is about 124 kcal.

Salade De Thon Piquante contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (3.4 g), sodium (560 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 24 g of Salade De Thon Piquante equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.