Salade De Thon

Salade De Thon by Boni has 406 kcal per 100 g.

Salade De Thon contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 25 g of Salade De Thon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Per 100 g it has 0.5 g sugar and 39 g fat (3.3 g saturated). Fat provides 86% of its calories, so portion size matters most here.