Beverages · Nutrition facts

Raspberry Lemonade Granola

by Millville

433 kcal per 100 g, with 8.3 g protein, 73.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (60 g)
Good proteinCalorie denseHigh fiberIron rich
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Raspberry Lemonade GranolaNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
8% of calories
73.3 g
Carbs
68% of calories
11.7 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar21.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium166.7mg7% DV
Potassium266.7mg6% DV
Calcium50mg4% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461281922 · Data last verified:

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4061461281922

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Common questions

How many calories are in Raspberry Lemonade Granola?

Raspberry Lemonade Granola by Millville has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Raspberry Lemonade Granola?

Raspberry Lemonade Granola contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Raspberry Lemonade Granola high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Raspberry Lemonade Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Raspberry Lemonade Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (21.7 g); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band B.

How much Raspberry Lemonade Granola is 100 calories?

About 23 g of Raspberry Lemonade Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry Lemonade Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Raspberry Lemonade Granola a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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