Bio Hafer-drink Pulver

Bio Hafer-drink Pulver by Zinmermann has 439 kcal per 100 g.

Bio Hafer-drink Pulver contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71.7 g per 100 g, of which 17 g is sugar). It also delivers 9.5 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (17 g); points in favor come from fiber (9.5 g), protein (15 g). Overall that places it in band B.

About 23 g of Bio Hafer-drink Pulver equals 100 kcal. It is energy-dense, so small amounts add up quickly.