Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0084213000019 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel by Mestemacher has 182 kcal per 100 g. One serving (110 g) is about 200 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 4.5 g of protein per 100 g — about 5 g per 110 g serving.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 87% of its calories (44.5 g per 100 g, of which 6.4 g is sugar). It also delivers 11.8 g of fiber.
Is Pumpernickel a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Pumpernickel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (427.3 mg); points in favor come from fiber (11.8 g). Overall that places it in band B.
How much Pumpernickel is 100 calories?
About 55 g of Pumpernickel equals 100 kcal.
Is Pumpernickel a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pumpernickel high in sugar or fat?
Per 100 g it has 6.4 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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