Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619144118 · Data last verified:
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Common questions
How many calories are in Protein Pancake?
Protein Pancake by Certosa has 329 kcal per 100 g.
How much protein is in Protein Pancake?
Protein Pancake contains 12 g of protein per 100 g.
Is Protein Pancake a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Protein Pancake high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Protein Pancake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (787 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Protein Pancake is 100 calories?
About 30 g of Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake high in sugar or fat?
Per 100 g it has 14 g sugar and 14 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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