Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256982443 · Data last verified:
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Common questions
How many calories are in Datteln Im Speckmantel?
Datteln Im Speckmantel by Rewe has 330 kcal per 100 g. One serving (150 g) is about 495 kcal.
How much protein is in Datteln Im Speckmantel?
Datteln Im Speckmantel contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Datteln Im Speckmantel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Datteln Im Speckmantel high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Datteln Im Speckmantel high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Datteln Im Speckmantel high in sodium?
Yes — 668 mg of sodium per 100 g, about 29% of the daily value.
Is Datteln Im Speckmantel a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Datteln Im Speckmantel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38 g), saturated fat (5.4 g), sodium (668 mg); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band D.
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