Other · Nutrition facts

Cheesy Ensaymada

by Goldilocks

347 kcal per 100 g, with 8 g protein, 45.3 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Serving: 75g
Good proteinHigh fiberCalcium rich
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Cheesy EnsaymadaNutri-Score CCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
8 g
Protein
9% of calories
45.3 g
Carbs
52% of calories
14.7 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar18.7g
Saturated fat8g40% DV
Trans fat0g
Sodium373.3mg16% DV
Potassium102.7mg2% DV
Calcium157.3mg12% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800111005477 · Data last verified:

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4800111005477

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Common questions

How many calories are in Cheesy Ensaymada?

Cheesy Ensaymada by Goldilocks has 347 kcal per 100 g. One serving (75 g) is about 260 kcal.

How much protein is in Cheesy Ensaymada?

Cheesy Ensaymada contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Cheesy Ensaymada high in sugar?

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cheesy Ensaymada high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cheesy Ensaymada a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cheesy Ensaymada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.7 g), saturated fat (8 g); points in favor come from fiber (6.7 g), protein (8 g). Overall that places it in band C.

How much Cheesy Ensaymada is 100 calories?

About 29 g of Cheesy Ensaymada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheesy Ensaymada a good source of calcium?

It is a moderate source: 157.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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