Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour

Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour by Kellogg's has 388 kcal per 100 g. One serving (48 g) is about 186 kcal.

Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour contains 5.4 g of protein per 100 g — about 2.6 g per 48 g serving.

Yes — carbohydrates provide 72% of its calories (69 g per 100 g, of which 36.7 g is sugar). It also delivers 1 g of fiber.

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 53% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (36.7 g), saturated fat (3.1 g), sodium (404.2 mg). Overall that places it in band D.

About 26 g of Pop-tarts Frosted S'mores Chocolate And Marshmallow Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.