Pan De Hamburguesa

Pan De Hamburguesa by Juanito Baker has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

Pan De Hamburguesa contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (63.7 g per 100 g, of which 16.2 g is sugar). It also delivers 6 g of fiber.

Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (16.2 g), saturated fat (3.9 g), sodium (425 mg); points in favor come from fiber (6 g), protein (10.5 g). Overall that places it in band C.

About 28 g of Pan De Hamburguesa equals 100 kcal. It is energy-dense, so small amounts add up quickly.