Other · Nutrition facts

Aros Avena Cacao

by Ceridés

360 kcal per 100 g, with 9.1 g protein, 62.2 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Aros Avena CacaoNutri-Score ACompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
10% of calories
62.2 g
Carbs
71% of calories
7.2 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber13.5g48% DV
Sugar9.1g
Saturated fat1.6g8% DV
Sodium90mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437019616816 · Data last verified:

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8437019616816

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Common questions

How many calories are in Aros Avena Cacao?

Aros Avena Cacao by Ceridés has 360 kcal per 100 g. One serving (30 g) is about 108 kcal.

How much protein is in Aros Avena Cacao?

Aros Avena Cacao contains 9.1 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Aros Avena Cacao high in carbs?

Yes — carbohydrates provide 71% of its calories (62.2 g per 100 g, of which 9.1 g is sugar). It also delivers 13.5 g of fiber.

Is Aros Avena Cacao low in sodium?

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Aros Avena Cacao a good source of fiber?

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Aros Avena Cacao have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (13.5 g), protein (9.1 g). Overall that places it in band A.

How much Aros Avena Cacao is 100 calories?

About 28 g of Aros Avena Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aros Avena Cacao high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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