Other · Nutrition facts

Copos De Trigo Integral Con Frutas

by Hacendado

370 kcal per 100 g, with 11 g protein, 59 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Copos De Trigo Integral Con FrutasNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
59 g
Carbs
68% of calories
7.5 g
Fat
19% of calories
Macro split
Protein 13%Carbs 68%Fat 19%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar23g
Saturated fat4g20% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000093653 · Data last verified:

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8480000093653

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Common questions

How many calories are in Copos De Trigo Integral Con Frutas?

Copos De Trigo Integral Con Frutas by Hacendado has 370 kcal per 100 g.

How much protein is in Copos De Trigo Integral Con Frutas?

Copos De Trigo Integral Con Frutas contains 11 g of protein per 100 g.

Is Copos De Trigo Integral Con Frutas a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Copos De Trigo Integral Con Frutas high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Copos De Trigo Integral Con Frutas a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Copos De Trigo Integral Con Frutas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (23 g), saturated fat (4 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band C.

How much Copos De Trigo Integral Con Frutas is 100 calories?

About 27 g of Copos De Trigo Integral Con Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Copos De Trigo Integral Con Frutas high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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