Other · Nutrition facts

Muesli Frutas

by Hacendado

364 kcal per 100 g, with 9.1 g protein, 59 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 45 g
Good proteinCalorie denseHigh fiber
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Muesli FrutasNutri-Score BCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
11% of calories
59 g
Carbs
69% of calories
7.6 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar15g
Saturated fat3.9g20% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000094919 · Data last verified:

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8480000094919

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Common questions

How many calories are in Muesli Frutas?

Muesli Frutas by Hacendado has 364 kcal per 100 g. One serving (45 g) is about 164 kcal.

How much protein is in Muesli Frutas?

Muesli Frutas contains 9.1 g of protein per 100 g — about 4.1 g per 45 g serving.

Is Muesli Frutas high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Muesli Frutas low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Muesli Frutas a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Muesli Frutas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (15 g), saturated fat (3.9 g); points in favor come from fiber (10 g), protein (9.1 g). Overall that places it in band B.

How much Muesli Frutas is 100 calories?

About 27 g of Muesli Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Muesli Frutas high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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