Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010100631 · Data last verified:
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Common questions
How many calories are in Biscotes Integrales?
Biscotes Integrales by Eroski has 372 kcal per 100 g. One serving (15 g) is about 56 kcal.
How much protein is in Biscotes Integrales?
Biscotes Integrales contains 13 g of protein per 100 g — about 2 g per 15 g serving.
Is Biscotes Integrales a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Biscotes Integrales high in carbs?
Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 4.2 g is sugar). It also delivers 8.3 g of fiber.
Is Biscotes Integrales high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Biscotes Integrales a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Biscotes Integrales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (480 mg); points in favor come from fiber (8.3 g), protein (13 g). Overall that places it in band A.
How much Biscotes Integrales is 100 calories?
About 27 g of Biscotes Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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