Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012001073 · Data last verified:
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Common questions
How many calories are in Copos De Avena?
Copos De Avena by eliges,IFA has 368 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in Copos De Avena?
Copos De Avena contains 11 g of protein per 100 g — about 5 g per 45 g serving.
Is Copos De Avena a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Copos De Avena low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Copos De Avena a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Copos De Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (12 g), protein (11 g). Overall that places it in band A.
How much Copos De Avena is 100 calories?
About 27 g of Copos De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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