Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010000283 · Data last verified:
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Common questions
How many calories are in Muesli Con Frutas Y Frutos Secos?
Muesli Con Frutas Y Frutos Secos by Eroski has 364 kcal per 100 g.
How much protein is in Muesli Con Frutas Y Frutos Secos?
Muesli Con Frutas Y Frutos Secos contains 9.9 g of protein per 100 g.
Is Muesli Con Frutas Y Frutos Secos high in carbs?
Yes — carbohydrates provide 73% of its calories (63 g per 100 g, of which 15 g is sugar). It also delivers 8.4 g of fiber.
Is Muesli Con Frutas Y Frutos Secos high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Muesli Con Frutas Y Frutos Secos a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Muesli Con Frutas Y Frutos Secos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (15 g); points in favor come from fiber (8.4 g), protein (9.9 g). Overall that places it in band B.
How much Muesli Con Frutas Y Frutos Secos is 100 calories?
About 27 g of Muesli Con Frutas Y Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli Con Frutas Y Frutos Secos high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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