Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437012461109 · Data last verified:
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Common questions
How many calories are in Quinua Real?
Quinua Real by copos de quinoa has 370 kcal per 100 g.
How much protein is in Quinua Real?
Quinua Real contains 12 g of protein per 100 g.
Is Quinua Real a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Quinua Real high in carbs?
Yes — carbohydrates provide 72% of its calories (65 g per 100 g, of which 5 g is sugar). It also delivers 3 g of fiber.
Is Quinua Real low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Quinua Real a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Quinua Real have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.
How much Quinua Real is 100 calories?
About 27 g of Quinua Real equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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