Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014015471 · Data last verified:
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Common questions
How many calories are in Pêle Mêle Apéro?
Pêle Mêle Apéro by Les graines de Louise has 495 kcal per 100 g.
How much protein is in Pêle Mêle Apéro?
Pêle Mêle Apéro contains 21 g of protein per 100 g.
Is Pêle Mêle Apéro a good source of protein?
Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Pêle Mêle Apéro low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is Pêle Mêle Apéro low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pêle Mêle Apéro a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pêle Mêle Apéro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (4 g); points in favor come from fiber (7 g), protein (21 g). Overall that places it in band A.
How much Pêle Mêle Apéro is 100 calories?
About 20 g of Pêle Mêle Apéro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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