Nuss&frucht Gesalzen

Nuss&frucht Gesalzen by Lorenz has 514 kcal per 100 g.

Nuss&frucht Gesalzen contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (23 g), saturated fat (5.7 g); points in favor come from fiber (8.9 g), protein (16 g). Overall that places it in band C.

About 19 g of Nuss&frucht Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.