Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081312400306 · Data last verified:
Compare this food with another foodLog Organic Lactose Free Whole Milk Kefir Plain in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Lactose Free Whole Milk Kefir Plain?
Organic Lactose Free Whole Milk Kefir Plain has 75 kcal per 100 g.
How much protein is in Organic Lactose Free Whole Milk Kefir Plain?
Organic Lactose Free Whole Milk Kefir Plain contains 4.2 g of protein per 100 g.
Is Organic Lactose Free Whole Milk Kefir Plain low in sodium?
Yes — just 45.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Organic Lactose Free Whole Milk Kefir Plain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Lactose Free Whole Milk Kefir Plain is 100 calories?
About 133 g of Organic Lactose Free Whole Milk Kefir Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Lactose Free Whole Milk Kefir Plain a good source of calcium?
It is a moderate source: 167 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Organic Lactose Free Whole Milk Kefir Plain high in sugar or fat?
Per 100 g it has 5 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Cream Top Plain YogurtBrown Cow87 kcal · 3.3g proteinB
Whole Milk Yogurt Plain365 Whole Foods Market75 kcal · 4g proteinB
Cauliflower CheeseSainsbury's84 kcal · 4.8g proteinB
Yaourt Grec Bio Chèvremavrommatis79 kcal · 4g proteinB
Broccoli CheeseSainsbury's90 kcal · 5.4g proteinB
Cauliflower CheeseSainsbury's108 kcal · 4.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API