Dairy & Eggs · Nutrition facts

Cauliflower Cheese

108 kcal per 100 g, with 4.9 g protein, 6.8 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calcium rich
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Cauliflower CheeseNutri-Score BCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
19% of calories
6.8 g
Carbs
26% of calories
6.5 g
Fat
55% of calories
Macro split
Protein 19%Carbs 26%Fat 55%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.2g
Saturated fat4.1g20% DV
Cholesterol15.1mg5% DV
Sodium0.5mg0% DV
Potassium216.9mg5% DV
Calcium118.3mg9% DV
Iron0.2mg1% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01689532 · Data last verified:

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Common questions

How many calories are in Cauliflower Cheese?

Cauliflower Cheese by Sainsbury's has 108 kcal per 100 g. One serving (100 g) is about 108 kcal.

How much protein is in Cauliflower Cheese?

Cauliflower Cheese contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.

Is Cauliflower Cheese low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cauliflower Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band B.

How much Cauliflower Cheese is 100 calories?

About 93 g of Cauliflower Cheese equals 100 kcal.

Is Cauliflower Cheese a good source of calcium?

It is a moderate source: 118.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Cauliflower Cheese high in sugar or fat?

Per 100 g it has 3.2 g sugar and 6.5 g fat (4.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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