Cream Top Plain Yogurt

Cream Top Plain Yogurt by Brown Cow has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.

Cream Top Plain Yogurt contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.

Yes — just 46.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

About 115 g of Cream Top Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.7 g sugar and 4.7 g fat (4.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.