Oats Apple & Blueberry

Oats Apple & Blueberry by Golden Bridge has 381 kcal per 100 g. One serving (36 g) is about 137 kcal.

Oats Apple & Blueberry contains 8 g of protein per 100 g — about 2.9 g per 36 g serving.

Yes — carbohydrates provide 77% of its calories (71 g per 100 g, of which 21.4 g is sugar). It also delivers 5.8 g of fiber.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (21.4 g); points in favor come from fiber (5.8 g), protein (8 g). Overall that places it in band A.

About 26 g of Oats Apple & Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.