Instant Oatmeal Apple Cinnamon

Instant Oatmeal Apple Cinnamon by Simply Nature has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Instant Oatmeal Apple Cinnamon contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 35 g is sugar). It also delivers 7.5 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (35 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 27 g of Instant Oatmeal Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.