Grains · Nutrition facts

Oatmeal Gold

by Oatmeal gold

350 kcal per 100 g, with 20 g protein, 40 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 bar (100 g)
High proteinCalorie denseHigh fiber
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Oatmeal GoldNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
22% of calories
40 g
Carbs
45% of calories
13 g
Fat
33% of calories
Macro split
Protein 22%Carbs 45%Fat 33%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar16g
Saturated fat3g15% DV
Trans fat0g
Cholesterol20mg7% DV
Sodium75mg3% DV
Potassium0mg0% DV
Calcium60mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705105909257 · Data last verified:

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0705105909257

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Common questions

How many calories are in Oatmeal Gold?

Oatmeal Gold by Oatmeal gold has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Oatmeal Gold?

Oatmeal Gold contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Oatmeal Gold a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Oatmeal Gold high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Oatmeal Gold low in sodium?

Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Oatmeal Gold a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Oatmeal Gold have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (16 g), saturated fat (3 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band A.

How much Oatmeal Gold is 100 calories?

About 29 g of Oatmeal Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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