Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0922780068509 · Data last verified:
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Common questions
How many calories are in Granola Protéiné?
Granola Protéiné by Lidl, One Day More has 419 kcal per 100 g.
How much protein is in Granola Protéiné?
Granola Protéiné contains 18 g of protein per 100 g.
Is Granola Protéiné a good source of protein?
Yes — 18 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Granola Protéiné low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola Protéiné a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Protéiné have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (12.1 g); points in favor come from fiber (9.1 g), protein (18 g). Overall that places it in band A.
How much Granola Protéiné is 100 calories?
About 24 g of Granola Protéiné equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Protéiné high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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