Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060201624813 · Data last verified:
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Common questions
How many calories are in Protein Oat Bar?
Protein Oat Bar has 404 kcal per 100 g.
How much protein is in Protein Oat Bar?
Protein Oat Bar contains 20.6 g of protein per 100 g.
Is Protein Oat Bar a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein Oat Bar high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Protein Oat Bar high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Protein Oat Bar a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Protein Oat Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (19.2 g), saturated fat (6.8 g); points in favor come from fiber (10.3 g), protein (20.6 g). Overall that places it in band C.
How much Protein Oat Bar is 100 calories?
About 25 g of Protein Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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