Pb&j Oatmeal Protein Pie

Pb&j Oatmeal Protein Pie by Redefine has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

Pb&j Oatmeal Protein Pie contains 20 g of protein per 100 g — about 14 g per 70 g serving.

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (4.3 g); points in favor come from fiber (12.9 g), protein (20 g). Overall that places it in band C.

About 25 g of Pb&j Oatmeal Protein Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 7.1 g sugar and 22.9 g fat (4.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.