Sweets · Nutrition facts

Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro

by Carrefour Sensation,Carrefour

508 kcal per 100 g, with 9.9 g protein, 43 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate NegroNutri-Score CCompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
9.9 g
Protein
8% of calories
43 g
Carbs
35% of calories
31 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar34g
Saturated fat5.9g30% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876326000 · Data last verified:

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Barcode

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8431876326000

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Common questions

How many calories are in Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro?

Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro by Carrefour Sensation,Carrefour has 508 kcal per 100 g.

How much protein is in Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro?

Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro contains 9.9 g of protein per 100 g.

Is Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (34 g), saturated fat (5.9 g); points in favor come from fiber (7.5 g), protein (9.9 g). Overall that places it in band C.

How much Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro is 100 calories?

About 20 g of Mix And Cook, Frutos Secos, Semillas, Frutas Deshidratadas Y Chocolate Negro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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