Double Chocolate Bliss Bar

Double Chocolate Bliss Bar by Food to Nourish has 502 kcal per 100 g. One serving (40 g) is about 201 kcal.

Double Chocolate Bliss Bar contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 12.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (31 g), saturated fat (11 g); points in favor come from fiber (8.2 g), protein (10 g). Overall that places it in band D.