Other · Nutrition facts

Merluza Nuggets Apanados

190 kcal per 100 g, with 12.6 g protein, 16 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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Merluza Nuggets ApanadosNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
12.6 g
Protein
28% of calories
16 g
Carbs
36% of calories
7.2 g
Fat
36% of calories
Macro split
Protein 28%Carbs 36%Fat 36%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium383mg17% DV
Potassium110.1mg2% DV
Calcium15.8mg1% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2990200004718 · Data last verified:

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2990200004718

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Common questions

How many calories are in Merluza Nuggets Apanados?

Merluza Nuggets Apanados has 190 kcal per 100 g. One serving (100 g) is about 190 kcal.

How much protein is in Merluza Nuggets Apanados?

Merluza Nuggets Apanados contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Is Merluza Nuggets Apanados a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Merluza Nuggets Apanados low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Merluza Nuggets Apanados have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.6 g). Overall that places it in band A.

How much Merluza Nuggets Apanados is 100 calories?

About 53 g of Merluza Nuggets Apanados equals 100 kcal.

Is Merluza Nuggets Apanados high in sugar or fat?

Per 100 g it has 0.3 g sugar and 7.2 g fat (0.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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