Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250390022022 · Data last verified:
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Common questions
How many calories are in Legumes Pour Couscous 1kg?
Legumes Pour Couscous 1kg by Saint eloi has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.
How much protein is in Legumes Pour Couscous 1kg?
Legumes Pour Couscous 1kg contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.
Is Legumes Pour Couscous 1kg low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Legumes Pour Couscous 1kg have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Legumes Pour Couscous 1kg is 100 calories?
About 227 g of Legumes Pour Couscous 1kg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Legumes Pour Couscous 1kg high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Legumes Pour Couscous 1kg high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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