Vegetables · Nutrition facts

Roasted Mediterranean Vegetable Mix

by Picard

31 kcal per 100 g, with 1.2 g protein, 4.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carbLow calorieVitamin C
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Roasted Mediterranean Vegetable MixNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
17% of calories
4.6 g
Carbs
66% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.6g
Saturated fat0.1g0% DV
Sodium8mg0% DV
Vitamin C31mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160755806 · Data last verified:

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3270160755806

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Common questions

How many calories are in Roasted Mediterranean Vegetable Mix?

Roasted Mediterranean Vegetable Mix by Picard has 31 kcal per 100 g. One serving (200 g) is about 62 kcal.

How much protein is in Roasted Mediterranean Vegetable Mix?

Roasted Mediterranean Vegetable Mix contains 1.2 g of protein per 100 g — about 2.4 g per 200 g serving.

Is Roasted Mediterranean Vegetable Mix keto-friendly?

With 4.6 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roasted Mediterranean Vegetable Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Roasted Mediterranean Vegetable Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Roasted Mediterranean Vegetable Mix is 100 calories?

About 323 g of Roasted Mediterranean Vegetable Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roasted Mediterranean Vegetable Mix high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Roasted Mediterranean Vegetable Mix a good source of vitamin C?

It is a good source: 31 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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